Rule match
Meijer Mild Cheddar Chunk Cheese
Why it fits: exact 16 oz size, chunk form, and cheddar is an allowed variety.
Open at Meijer ↗Before checkout: Select your Meijer store, confirm the exact size and variety, and check that the item rings up as WIC-approved. Inventory and product pages can change.
Use this page like a shopping checklist
1. Pick a categoryUse the category buttons or your browser’s Find feature to jump to an item.
2. Open the Meijer itemEach button goes directly to the matching product page.
3. Confirm at checkoutKeep the size, flavor, fat level, and package form exactly as listed.
Cheese
WIC rule: a 16 oz U.S.-made prepackaged block/chunk in an allowed cheese type. Shredded, cubed, crumbled, most sliced, individually wrapped, processed, specialty, or flavored cheeses do not match.
View WIC rulebook page 33 ↓Rule match
Meijer Sharp Cheddar Chunk Cheese
Why it fits: exact 16 oz size, chunk form, and cheddar is an allowed variety.
Open at Meijer ↗Avoid look-alikes
- Do not choose the 16 oz shredded versions.
- Do not choose Velveeta or another cheese product.
- Check your WIC list for any maximum cheese price.
Cereal
WIC rule: approved brand and flavor only. Cold cereal must be 11.8–36 oz. These Meijer varieties are named in the guide.
View WIC rulebook page 23 ↓Named in WIC guide
Meijer Toasted Oats Cereal
Why it fits: Meijer Toasted Oats is listed and 18 oz is within the cold-cereal range.
Open at Meijer ↗Named in WIC guide
Meijer Frosted Shredded Wheat
Why it fits: Meijer Frosted Shredded Wheat is listed and 24 oz is within the allowed range.
Open at Meijer ↗Named in WIC guide
Meijer Rice Squares Cereal
Why it fits: Meijer Rice Squares is listed and 12 oz clears the 11.8 oz minimum.
Open at Meijer ↗Important cereal note
Meijer Honey Nut Toasted Oats and strawberries-and-flakes products were not selected because the exact Meijer flavors named in the WIC guide are Toasted Oats, Bran Flakes, Crispy Rice, Crunchy Wheat Squares, Frosted Shredded Wheat, Rice Squares, and Strawberry Frosted Shredded Wheat.
Fish
WIC rule: any size can or foil pouch of chunk light tuna, mackerel, sardines, or pink salmon. Water or oil is allowed. Avoid albacore/solid white tuna and premium brands.
View WIC rulebook page 27 ↓Rule match
Meijer Chunk Light Tuna in Water
Why it fits: chunk light tuna packed in water is specifically allowed.
Open at Meijer ↗Rule match
Meijer Low-Sodium Chunk Light Tuna
Why it fits: it remains chunk light tuna in water; low sodium is not excluded.
Open at Meijer ↗Rule match
Meijer Chunk Light Tuna 4-Pack
Why it fits: allowed fish packages and sizes may be combined.
Open at Meijer ↗Rule match
Meijer Alaskan Pink Salmon
Why it fits: pink salmon is allowed; skin and bones may be included.
Open at Meijer ↗Peanut butter
WIC rule: a 16–18 oz jar, smooth/creamy/crunchy/extra crunchy. Avoid organic, flavored, whipped, reduced-fat, or premium varieties.
View WIC rulebook page 28 ↓Rule match
Meijer Creamy Peanut Butter
Why it fits: standard non-organic creamy peanut butter in the required jar size.
Open at Meijer ↗Rule match
Meijer Crunchy Peanut Butter
Why it fits: standard non-organic crunchy peanut butter in the required jar size.
Open at Meijer ↗Whole grains
Your benefit may be mixed across allowed bread products, tortillas, pasta, oats, rice, and other whole grains up to the ounce balance shown on your shopping list.
View WIC rulebook pages 15 & 17 ↓Rule match
Mission 100% Whole Wheat Tortillas
Why it fits: non-organic soft 100% whole-wheat tortillas are allowed in any brand or size.
Open at Meijer ↗Rule match
Meijer Whole Grain Thin Spaghetti
Why it fits: whole-grain/whole-wheat pasta is allowed in any brand, size, or shape.
Open at Meijer ↗Rule match
Meijer Old Fashioned Oats
Why it fits: standard old-fashioned oats are allowed in any size; these count as whole grains, not cereal.
Open at Meijer ↗Whole-grain checks
- Do not choose flavored oats, packets, granola, or added protein.
- Avoid organic tortillas and keto/carb-smart tortillas.
- For bread loaves, use only a brand and exact variety named in the WIC guide.
Fruits & vegetables
Fresh may be whole, cut, bagged, or prepackaged without added sugars, fats, oils, or prohibited extras. Plain frozen fruits and vegetables may be any brand or size without sauce, seasoning, breading, meat, rice, or pasta.
View WIC rulebook pages 8–9 ↓Rule match
Fresh Bananas
Why it fits: plain fresh whole fruit is allowed.
Open at Meijer ↗Rule match
Taylor Farms Fresh Vegetable Medley
Why it fits: fresh pre-washed vegetables without dip, dressing, or sauce.
Open at Meijer ↗Rule match
Meijer Frozen Mixed Vegetables
Why it fits: plain frozen mixed vegetables with no sauce or seasoning listed.
Open at Meijer ↗Rule match
Meijer Steamable Winter Blend
Why it fits: plain steam-in-bag frozen vegetables without added sauce or seasoning.
Open at Meijer ↗Produce warning
Avoid fruit cups or canned fruit sweetened with artificial sweeteners. The guide allows canned fruit packed in water or juice without added sugar, fat, oil, salt, or artificial sweetener.
Low-fat or nonfat yogurt
WIC rule: use the fat type on your shopping list. Meijer is approved for 32 oz tubs in low-fat varieties, including vanilla. Greek, organic, drinkable, pouch, mix-in, and artificially sweetened yogurts are excluded.
View WIC rulebook pages 34–35 ↓Named in WIC guide
Meijer Vanilla Lowfat Yogurt
Why it fits: Meijer 32 oz low-fat vanilla yogurt is one of the listed brand/type/flavor combinations.
Open at Meijer ↗1%, ½%, or skim milk
Choose the exact assigned milk shown on your WIC shopping list. Cow’s milk is allowed; avoid organic, flavored, plant-based, premium, UHT, ultra-filtered, raw, and high-protein milk.
View WIC rulebook page 32 ↓Rule match
Meijer 1% Lowfat Milk
Why it fits: assigned 1% cow’s milk in an allowable half-gallon size.
Open at Meijer ↗Rule match
Meijer 1% Lowfat Milk
Why it fits: assigned 1% cow’s milk in an allowable gallon size.
Open at Meijer ↗If your benefit says skim or ½%
Open either milk page and use the product options only if the page presents the exact fat level assigned on your WIC shopping list. Do not substitute 2% or whole milk.
WIC rulebook pages
These are page scans from the attached WIC food guide. The links above jump directly to the pages supporting each category.
Cheese · page 33
Allowed cheese varieties, the 16 oz requirement, and excluded package forms.
Back to cheese ↑Cereal · page 23
Approved Meijer cereals and eligible store-brand hot cereal.
Back to cereal ↑Fish · page 27
Allowed fish types, packages, packing liquids, and exclusions.
Back to fish ↑Peanut butter · page 28
Jar size, allowed textures, and excluded peanut butter varieties.
Back to peanut butter ↑Whole grains · pages 15 and 17
Oat and pasta requirements, tortilla rules, and benefit-combination examples.
Back to whole grains ↑Fruits & vegetables · pages 8 and 9
Fresh and frozen produce rules, including allowed forms and prohibited additions.
Back to fruits and vegetables ↑Yogurt · pages 34 and 35
Allowed package sizes and the approved Meijer 32 oz low-fat yogurt varieties.
Back to yogurt ↑Milk · page 32
Assigned milk types, allowable container equivalents, and excluded milk products.
Back to milk ↑Final checkout check
- Match the product name, package size, form, flavor, and fat level—not just the brand.
- If Meijer substitutes an item, recheck the replacement against the WIC rule before accepting it.
- Prices and stock were intentionally left out because they vary by store and can change.
- This guide covers the eight categories in your allotted-items list.